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Posture Perfect: Aligning Your Body Through Yoga 16 science based benefits of yoga

Posture Perfect: Aligning Your Body Through Yoga

Standing Tall: Achieving Better Posture with Yoga Yoga cultivates better posture by strengthening core muscles and promoting body awareness. With regular pr…

Benefits of YOGA May 23, 2024
Reflecting Radiance: Exploring Chandra Namaskar benefits of chandra namskar

Reflecting Radiance: Exploring Chandra Namaskar

Harmonizing Mind and Body Through Lunar Salutations Chandra Namaskar, or the Moon Salutation, is a gentle sequence of yoga postures performed in honor of the…

Benefits of YOGA May 20, 2024
Exploring the Spectrum: A Guide to Different Types of Yoga Practices types of yoga

Exploring the Spectrum: A Guide to Different Types of Yoga Practices

Understanding Various Types of Yoga Hatha Yoga: A foundational practice focusing on physical postures (asanas) and breathing techniques (pranayama) to align t…

Benefits of YOGA May 16, 2024
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