Standing Tall: Achieving Better Posture with Yoga Yoga cultivates better posture by strengthening core muscles and promoting body awareness. With regular pr…

Harmonizing Mind and Body Through Lunar Salutations Chandra Namaskar, or the Moon Salutation, is a gentle sequence of yoga postures performed in honor of the…

Understanding Various Types of Yoga Hatha Yoga: A foundational practice focusing on physical postures (asanas) and breathing techniques (pranayama) to align t…