Understanding Various Types of Yoga


  1. Hatha Yoga: A foundational practice focusing on physical postures (asanas) and breathing techniques (pranayama) to align the body and mind.

    Hatha yoga

  2. Vinyasa Yoga: A dynamic style characterized by flowing sequences of poses coordinated with breath, promoting strength, flexibility, and mindfulness.

    Vinyasa yoga

  3. Ashtanga Yoga: A vigorous and structured practice involving a set series of poses performed in a specific order, emphasizing breath synchronization and progressive advancement.

    Ashtanga yoga


  4. Anusara Yoga: Focuses on heart-centered alignment principles, weaving themes of spirituality and positivity into a dynamic practice aimed at cultivating joy and self-acceptance.

    Anusara yoga

  5. Restorative Yoga: A gentle practice involving supported poses held for extended periods, encouraging deep relaxation, stress relief, and rejuvenation.

    Restorative yoga