Understanding Various Types of Yoga
Hatha Yoga: A foundational practice focusing on physical postures (asanas) and breathing techniques (pranayama) to align the body and mind.
Vinyasa Yoga: A dynamic style characterized by flowing sequences of poses coordinated with breath, promoting strength, flexibility, and mindfulness.
Ashtanga Yoga: A vigorous and structured practice involving a set series of poses performed in a specific order, emphasizing breath synchronization and progressive advancement.
Anusara Yoga: Focuses on heart-centered alignment principles, weaving themes of spirituality and positivity into a dynamic practice aimed at cultivating joy and self-acceptance.
Restorative Yoga: A gentle practice involving supported poses held for extended periods, encouraging deep relaxation, stress relief, and rejuvenation.
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